Training Courses

The techniques and therapies we use are very effective, evidence-based, and work with the physiology of the brain.

Courses can be tailored to your specific organisational needs.

Some already being delivered include:


  • Stress Management & Emotional Health
  • Mindfulness
  • Putting an end to bullying Good management practice
  • Difficult conversations
  • Managing difficult people
  • Too stressed to work?
  • Personal resilience
  • Nothing grows in the dark (employee resilience)
  • Using psychology to manage pain
  • Emergency services personnel specific
  • Stress and Trauma Management Techniques
  • Managing the Emotional wear and tear of high adrenaline occupations on emotional Health
  • Building Resilience to vulnerable roles wear and tear
  • Schools, colleges and universities
  • Being a first class student
  • Managing stress and performance anxiety
  • Critical Thinking Skills
  • Adolescence and brain development (for parents & teachers, too!)  


Courses vary in length from one hour to 3 days, dependent on your needs.  We are happy to undertake in-house training, or at a venue of your choice, payment for which is the client’s responsibility.


Contact us with your requirements and we will provide you with an accurate cost.  

Why choose us?

Our training has proved very popular with audiences - it is fun, relevant, interesting and informative.  It is run by an expert, from life experience and based on research and evidence.  It is individually empowering and does not produce a blame culture! Techniques shared are practical, simple – and, more importantly, they work.


  • Stress management HSE requirements are fulfilled
  • Reducing workplace stress benefits productivity, decreases sickness absence and improves morale
  • Helps towards building happy teams
  • Applies to all levels of staff
  • Cost effective (as little as £20 per person)